without adding too much time to your day
Menopause & Beyond Menopause
&
Refresh | Rejuvenate | Restore
Energy, Vitality, Mobility & Facial Features Naturally
I am proud to offer a wide range of comprehensive tools to meet the needs of women from middle age onwards. I share pearls of wisdom life shared with me as well as lessons learned working with clients since 1999
A clear mindset about how you can approach menopause and life beyond helps to build confidence as you create, or maintain, an active and engaged life well into a future with health & possibilities
As we step into the future, our body changes. It is possible to create, or maintain, a strong body. This helps to step into the future with confidence
Health works at many levels, from the physical to the mental. Information is shared to support you with both
I share knowledge and experiences gained through 72 years of living and working with clients since 1999.
My mission is to help you have confidence to have a life with Purpose | Health | Energy | Mobility so you can keep enjoying life from today well into the future.
My aim is to set you up to live your best life! I am driven to provide a genuine, and unique creative approach to living life.
How to Start Shaping an Energetic Life
Most of what you will learn can be implemented
without taking hours or spending $$$s
Clearing Limiting Beliefs
Life stops when we reach the end of the road, not before that. We can create awareness and find purpose for an active future
Physical Health
Lifestyle has a huge impact on our health. There are simple ways to boost immunity and gain physical strength.
Living Towards an Active Future
Being active well into the future is a real possibility and it doesn't have to take hours out of every week, or even every day
First Steps to Refresh your Face
Working the face using my Method has benefits for your skin and your wellbeing, this last one from a reflexology perspective.
Relationships
Relationships may change as we approach mid-life and increasing the awareness around that helps, I share a tool that is helpful
Create your Life
See a future with possibilities. Know change is possible and relationships can be eased
De-stress & Sleep
Learn some techniques that help the mind to relax and improve sleep
Boost Immunity
Learn how to look after your health and mind
Stay Mobile
Looking after joints, spine, etc. help improve mobility and posture
Move
Being mobile helps us to move which benefits both body and mind
Pelvic Health
A strong pelvis supports all internal organs
What others are saying...
Just the thing I needed!
I have enjoyed learning so many health tips from you Anne. What I find really helpful is the Breathing Method which energized me in the morning. I love the journey to Greater Later Living by applying the knowledge you shared. Thanks for the Planner, desired results can only be achieved through consistent daily actions! Anne, you are an inspiration and a testimony of the effectiveness of everything you have taught us during this workshop, with love and respect
I feel more confident going forward!
I just want to thank Anne for the programme - as I work with the elderly, I see how invaluable this information is. I am more confident going forward into my future. The information you share has helped my physical health on many levels, my body feels stronger and it feels more resilient.
This was a real eye opener!
Anne has delivered a fantastic online course. It was a real eye opener for all age groups. Each topic came well prepared and Anne's enthusiasm is real, you really do not want to miss this. I more than enjoyed it and have experienced real benefits from what she shares.
These exercises are a great daily routine!
Thank you for creating these exercises, they are simple yet useful and we should be doing them regularly for strong muscles. The pictures are useful and your exercise steps clear and easy to follow. I plan to incorporate these throughout my day!!! I am 66, thanking meds for osteoporosis. I walk 2plus miles 5-6 days a week. These will be a good addition to my daily routine. Thank you!
